- Functional Supplements
Confused by so many supplements- which ones should you actually take?
Let us help you decide.
A focused 15-minutes 1:1 video session designed to help you choose the right supplements based on your symptoms and health issues.
Our team is trained by India’s leading gut health coach, and can help you choose what will work for your unique health case.
30,000+
Customers served
1,500+
Root-cause cases
4.9/5
Client rating
Five Root Systems
Expert guidance for five major health issues.
Most of your symptoms — fatigue, weight gain, acne, bloating, brain fog — aren’t isolated. They’re signals from one of these five interconnected systems.
Gut Health
Get our expert guidance on your indigestion, acidity, loating, gas, burping issues.
Most diseases begin in the gut!
Hormonal Balance
Think of your thyroid, cortisol levels, estrogen, progesterone & period cycle health. Also, learn to navigate easily through perimenopause and menopause.
Metabolic Health
Blood sugar, weight, insulin sensitivity – we help you choose what can work naturally.
Energy & Immunity
We help you fix your nutritional deficiencies, get your energy back into your cells and support your immune system.
Sleep & Stress
We help you regulate your sleep cycle through 5 different products! Choose the right one for you, which works on your root cause.
Smriti Kochar. India's #1 Gut Health Coach.
I didn’t start this as just another business. I started this because India has been deprived of the right supplements since forever!
- Founder Story
- Founder Story
Smriti Kochar. India's #1 Gut Health Coach.
Before building ‘The Science of Good Health’, Smriti has been working with people from around the world, and resolving all their health issues through just nutrition and functional supplements.
She had been living with 15–20 years of chronic gut issues, missing periods, hormonal chaos and unexplained rashes that no amount of allopathic medicine, hormone pills or ayurvedic tonics could fix.
Functional medicine changed that. She reversed her own symptoms using food, supplements and functional protocols – then built SGH so Indians don’t have to fly to the US and other countries, to access high quality health products.
- The session
What do you get?
Expert Recommendation on Supplements
Precise guidance to resolve digestive issues, nutritional deficiencies, inflammation, sleep issues, Thyroid, Diabetes, Hormonal issues, fatigue and more, using functional supplement protocols.
Personalised Protocols across 44 products
We have developed 44 precise supplements for different health issues. Our experts will help you choose the right ones for you - matched precisely to your health concerns.
Prevention & Disease Management
Prevent possible diseases at early stages or better manage your diseases with correct supplements and lifestyle.
Trusted by 30,000+ Indians
Results that look like healing, not empty promises.
Our formulations are not generic.
They are backed by functional medicine knowledge, and years of therapeutic work by Smriti.
This is my absolute favourite. It’s a very refreshing blend of aloe vera and lemon(added as a natural preservative). It’s very soothing and has helped healing some of my gut issues. It’s the cleanest aloe juice you can find on any shelf.
HAYA RASHID MUKHTAR
Aloe Vera
- Verified
I’ve been using the Gentle Iron supplement and it has been a game-changer for me. I started taking it to help improve my iron levels without the usual side effects that come with iron supplements—like constipation or stomach upset—and this product truly lives up to its name.
Anagha W
Gentle Iron
- Verified
What ever my b12 is in optimal range , mostly I had symptoms of b vitamins deficiency,bcoz I had sore canker,pms symptoms after taking this my pms was reduced especially my breast soreness I’m feeling good all over ,only thing in after taking this I had yellow urine otherwise good, almost i taking past 1 half months after that only I reviewed…
Divya
B Complex
- Verified
I’ve been dealing with joint pain for months, and this product actually helped within the first week. Feeling so much lighter now.
Ravi
Inflammation Relief
- Verified
My mother struggled with gut issues which regular allopathic homeopathic ayurvedic medicines couldn’t fix. Tongue which couldn’t handle spice, GI discomfort, random colicky pains, motility issues. Now so much better within a week.
Vikram S B
Gut Repair
- Verified
I got this supplement for my father to help manage his stress and fatigue. Within a couple of weeks, we noticed better energy, improved sleep, and a calmer mood. It worked gently without side effects. Really happy with the results!
Rama Sharma
Cortisol support
- Verified
30,000+
Customers served
1,500+
Root-cause cases
4.9/5
Client rating
- Introductory consultation price
₹249 ₹999 Limited intro price
- 15-minute 1:1 video call on Google Meet
- Based on your symptoms and concerns — tailored to your case
- Personalised supplement recommendations for an Indian lifestyle
- Backed by our Founder's Functional Medicine knowledge
- Written summary sent via email or whatsapp
Your 15 minutes with our team.
*No diet plans or nutrition consultations are included in the session.
*Only supplements will be discussed.
Why it's just ₹249?
We want you to try the power of functional supplements, rather than generic ones.
We want to help you choose the right products for your health.
We have subsidised the cost so the right people find the right care, without budget being a roadblock.
A small payment ensures we value your and our time spent together, in the session.
Format
Google Meet · 1:1
Availability
Instant booking
Languages
English · Hindi
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